Monday, February 1, 2010

Yoga!

Tomorrow, for the first time ever, I will be in a Yoga class. I have done yoga before although it was all self-taught. Hopefully, this will be an ongoing thing and it will give me strengthen me to be better at cycling as well.

Oh, by the way, here is some blurb about a great yogi.

Peace :)

3 comments:

  1. I know nothing about yoga, but am very interested in learning more. I hope you will bring us updates on this topic and your experiences.

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  2. @Steve,
    They did not "teach" me to fall, but I could not hold steady during some asanas and I did fall :)

    @chris,
    I will post more on any benefits I see, especially related to flexibility :)

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