Monday, June 6, 2011

Quench your thirst!

My favorite thirst-quencher - Coconut Juice/Water!! It is a great electrolyte drink, sufficient for most activities, IMHO. While some favor sports drink with a higher concentration of sodium all the time while they exercise, I think drinking coconut water and eating some proper food while on a ride, might have some significant benefits.
What is in your bottle?

Peace :)

PS. The white particles floating around in my drink are pieces of tender coconut. You can buy Coconut Wate without pulp too, if one wants to.

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