I need to constantly remind myself that I should stretch before exercising. Whether it is commuting on my Brompton to work or going for leisurely but longer ride, I try to stretch before I head out.
I don't always remember to do this. Many a time, Black Kitty reminds me that I should stretch.
So, if I may give you a friendly piece of advise, stretch before ya ride, ya hear?
PS. I think BK has ideas to sleep in the T-bag.