Tuesday, December 6, 2016

Roll with it

Enjoying a nice upper back massage with a ball. 
The Hoody holds the ball, while I roll my back on it. Easier than trying to hold the ball or rolling on the floor at work :)
In case you are wondering, the ball is a Sky Ball that can bounce to 50'. 
Have a Happy Week!
Peace :)

2 comments:

  1. I am all about self care and avoiding the Dr and medicine as much as you can .... a massage can do wonders ... though I don't get stress caused stiff necks much any more like I used to. I think being retired just might have something to do with that )))

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